Gratitude Reflections
Gratitude is a powerful tool for shifting perspective, finding hope in the smallest moments, and embracing the positive aspects of life—even in times of struggle. Gratitude Reflections is where I share the simple yet profound practice of noticing what we are thankful for, even when it feels challenging. Through personal reflections, art, and creative expression, this section aims to explore the transformative power of gratitude in the healing journey.
Every post in Gratitude Reflections offers an opportunity to pause, reflect, and engage in a practice that has helped me build resilience. It’s about creating space for appreciation, finding beauty in everyday moments, and learning to celebrate progress, no matter how small. Whether you’re journaling, creating, or simply reflecting on the good, gratitude can offer a guiding light on your path toward emotional wellness.
Join me in discovering how moments of gratitude, shared in words and art, can inspire hope and ignite the healing process.
Recent Posts
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How Gratitude Transformed My Life
Gratitude has transformed my life. It shifted my negative thinking and allowed me to see beyond my own struggles. If you’ve experienced—or know someone who has dealt with—depression or other mental health challenges, you know how hard it can be to regulate emotions, form thoughts, or see the light at the end of a long,…
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Winter’s Whispers
While out in the frozen tundra, I captured this scene over Lake Superior, overtaken by sea smoke. The entire area was shrouded in an eerie whiteout, with visibility severely limited—a hauntingly quiet and surreal landscape. At -20 degrees, the only sounds were the crunch of snow beneath my feet and the shifting ice on the…
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Curious Discoveries
This week’s Through the Lens piece captures a moment that intrigued me. I noticed several butterflies fluttering around and then landing on dirt. It piqued my curiosity because I had always thought butterflies get their nutrients solely from the nectar of flowers. After capturing several images, I continued to watch them for a while. It…
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Gratitude: A Glimmer of Hope
Before The Glimmer Several years ago, I met with a therapist shortly after being discharged from the hospital’s mental health ward. This appointment was part of the safety plan established upon my release—a plan that felt like a daunting step into the unknown. During the session, the therapist shared several diagnoses that shook me to…