Helpful Mental Health and Wellness Resources
Whether you’re seeking general support, trauma recovery, or resources specific to veterans, the following organizations provide trusted, compassionate care.
General Mental Health Support
- National Institute of Mental Health (NIMH)
Research-based information on mental health conditions, symptoms, and treatment options. - Mental Health America (MHA)
Offers mental health screenings and tools to support emotional well-being. - National Alliance on Mental Illness (NAMI)
Advocacy, education, and resources for individuals and families navigating mental health challenges.
Crisis Support
- Crisis Text Line
Free, 24/7 text support by trained crisis counselors. Text HOME to 741741. - 988 Suicide & Crisis Lifeline
Dial 988 for confidential crisis support in the U.S. - The Trevor Project
LGBTQ+ youth-focused crisis intervention and suicide prevention services.
Trauma Recovery Support
- The National Child Traumatic Stress Network (NCTSN)
Resources for children, families, and professionals to address trauma and promote recovery. - RAINN (Rape, Abuse & Incest National Network)
The nation’s largest anti-sexual violence organization offering a 24/7 hotline and chat support. - Sidran Institute
Specializes in trauma recovery, providing resources for survivors of PTSD and dissociation. - Give an Hour
Connects individuals impacted by trauma to free mental health professionals.
Veteran Support
The Mission Continues
Empowers veterans to find purpose through community impact and peer support.
Veterans Crisis Line
Free, 24/7 support for veterans and their families. Dial 988 and press 1, or text 838255.
Wounded Warrior Project
Offers mental health support, peer groups, and programs for veterans and service members.
Make the Connection
A platform sharing stories of veteran resilience and recovery, with resources tailored to veterans’ unique challenges.
Headstrong Project
Free, confidential mental health care for post-9/11 veterans and their families.