Through The Lens
Through the Lens: A Journey in Art and Healing
Through the Lens is a space where the power of creative expression meets the emotional journey of healing. Here, I share the art that has been a companion on my path—whether it’s photography, painting, digital art, coloring, or even watercolors. Each piece tells a story, expressing the raw emotions and healing moments that words alone often cannot capture.
Art has always been a way for me to process and reflect on my experiences. Through visual creativity, I’ve learned to transform pain into something beautiful, and through sharing it, I hope to invite you into the same process of emotional expression and healing. Every image or creation carries with it a piece of my heart, a reflection of the struggles, triumphs, and quiet moments in my journey to wellness.
In this section, I’ll share my art, along with the stories behind each piece—how it came to be, what it represents, and how it connects to the larger theme of resilience and growth. Whether it’s an abstract representation of the chaos I’ve overcome, or a peaceful scene that symbolizes a place of healing, the goal is to inspire you to see the beauty in your own journey, too. Art has the power to heal, to help us process, and to provide us with a language for what words cannot always convey. As you explore Through the Lens, I encourage you to reflect on the art you create and encounter, and perhaps discover new ways to express your own story.
Recent Posts
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How Gratitude Transformed My Life
Gratitude has transformed my life. It shifted my negative thinking and allowed me to see beyond my own struggles. If you’ve experienced—or know someone who has dealt with—depression or other mental health challenges, you know how hard it can be to regulate emotions, form thoughts, or see the light at the end of a long,…
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Winter’s Whispers
While out in the frozen tundra, I captured this scene over Lake Superior, overtaken by sea smoke. The entire area was shrouded in an eerie whiteout, with visibility severely limited—a hauntingly quiet and surreal landscape. At -20 degrees, the only sounds were the crunch of snow beneath my feet and the shifting ice on the…
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Curious Discoveries
This week’s Through the Lens piece captures a moment that intrigued me. I noticed several butterflies fluttering around and then landing on dirt. It piqued my curiosity because I had always thought butterflies get their nutrients solely from the nectar of flowers. After capturing several images, I continued to watch them for a while. It…
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Gratitude: A Glimmer of Hope
Before The Glimmer Several years ago, I met with a therapist shortly after being discharged from the hospital’s mental health ward. This appointment was part of the safety plan established upon my release—a plan that felt like a daunting step into the unknown. During the session, the therapist shared several diagnoses that shook me to…